Mmm! A chocolatey start in a sachet!
Our Ready Brek Chocolate Sachets now come in convenient portions which can be ready in just 90 seconds. Lovingly made from super smooth wholegrain oats and no added salt, they're a tasty way to start the day!
*Vitamin D contributes to the normal function of the immune system. Iron contributes to normal cognitive development of children. Vitamin B12 contributes to the reduction of tiredness and fatigue. Calcium is needed for the maintenance of normal bones. Enjoy as part of a healthy diet and lifestyle.
| Nutrition | Per 100g | Per Serving (32g) | %RI* per 100g |
|---|---|---|---|
| Energy | 1576kJ / 374kcal | 504kJ / 120kcal | |
| Fat | 7.9g | 2.5g | |
| of which saturates | 1.8g | 0.6g | |
| Carbohydrates | 62g | 20g | |
| of which sugars | 17g | 5.4g | |
| Fibre | 7.4g | 2.4g | |
| Protein | 10g | 3.2g | |
| Salt | 0.03g | 0.0g | |
| Thiamin (B1) | 0.94mg | 0.30mg | 85 |
| Riboflavin (B2) | 1.2mg | 0.38mg | 86 |
| Niacin | 14mg | 4.5mg | 88 |
| Vitamin B6 | 1.2mg | 0.38mg | 86 |
| Folic Acid | 170µg | 54µg | 85 |
| Vitamin B12 | 2.1µg | 0.67µg | 84 |
| Vitamin D | 4.3µg | 1.4µg | 86 |
| Calcium | 1340mg | 429mg | 168 |
| Iron | 12mg | 3.8mg | 86 |
*RI - Reference Intake of an average adult (8400kJ/2000kcal)
Wholegrain Rolled Oats (46%), Wholegrain Oat Flour (30%), Sugar, Chocolate (3.6%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Calcium, Flavourings, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
Allergy Advice.
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for milk allergy sufferers.
1 banana, peeled and roughly chopped
1 tbsp Ready Brek Chocolate
150ml/¼ pint milk of your choice
Put the fruit into the blender. Sprinkle over the Ready Brek Chocolate and pour in the milk. Blitz until blended. Makes 300ml/½ pint.
1 of your 5 a day!
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